I almost think I may benefit from anger management. Count to ten, breathe. I act too quick when I'm mixed. My anger sets me off in a heartbeat. Most often I take it out on myself though IF I'm home alone (self harm). I went from years of no self harm to doing it about once a week lately. Ever since my mixed episode. I have to stop this stuff. It's summer and I have to wear long pants now until my ankle heals. I'm a idiot

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