Went to my meeting with my case manager, then my DBT group, and then therapy, it was a long morning/afternoon. We did mindfulness I'm group today, have a really thick packet on mindfulness skills. Actually slept through the night for the first time in a few months. Now just laying in bed and lurking around here. No voices today, and I'm a little more.grounded in reality, but my depression is still high, didn't want to go to my appointments/group today, but I forced myself to, and forcing myself to take my meds and eat as well. But I have no problem showering as that is more of a compulsion than anything. Today want a bad day either, just depressed. Talked to my Dad a little bit, he thinks just going out will cure my depression, I had to tell him it's a chemical imbalance, and I'm barely able to get out of bed most days, let alone go anywhere. But he understands a little bit, I just need to explain to him how my brain works is all.

Hope everyone else is doing okay, hugs to you all.