Xanax XR is my friend when going through a bad anxiety spell. You may want to ask about something like that to your pdoc. APs help me a lot, too. Latuda helped me for a long time, and now Abilify is working its magic on my anxiety, too. 
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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