Thanks for your reply!

It is definitely an oral fixation issue and just over the last 24 hours i can see that the green tea cigs aren't nearly as satisfying so I'm not lighting up as much!

The reason i got them was just to get off the darn nicotine and whatever else that's in cigs to keep you addicted. The habitual action of smoking is definitely another component of the addiction that i need to quit. 😯

In the past i have had a really hard time quitting so I'm just kinda desperate to stop asap. I feel like the longer i smoke the harder it gets to quit.
I am fairly optimistic that I'm on the road to be smoke free 😊😊😊

I do need to get walking again and i have started drinking tea in the morning instead of the usual coffee.

👍👍👍