Thread: DBT
View Single Post
 
Old Aug 04, 2016, 09:00 AM
boogiesmash boogiesmash is offline
Magnate
 
Member Since: Feb 2015
Location: NJ
Posts: 2,466
Quote:
Originally Posted by NoIdeaWhatToDo View Post
Can you do that workbook independently? Do you have to be working with a T or have some other exposure to DBT for it to be successful?
I'm doing it independently. I did think though next time I see my t in person (we have been having phone sessions) to show it to her.
__________________
Lactimal 175 mg
Pristiq 100 mg
Gabapentin 1800 mg
Klonopin 1mg.


Major depression
Social anxiety disorder
Thanks for this!
NoIdeaWhatToDo