My psychologist mixes it up. There needs to be flexibility in treatment because different things work for different people. I have found CBT of limited use, but ACT has been very useful when I've been unwell. For me it's like it goes back to the fundamentals and non-negotiables of who I am as a person... Its hard to explain...

I feel like no one sees how hard I work just to get by. Have you ever really been able to make someone understand that?