Im nervous to start my EMDR therapy tomorrow. This is going to be my 1st therapy ever. I tried groups and one on one but when I have it thru me into bad places and one time the hospital for a few days. Im every emotion right now about starting it. Just wanted to try to get some good words about it if there are any. Some of the previous posts helped me and some kinda scared me. I just want to see the light beyond this. I wonder too if it will tap into my biopolar depression and anxiety. Thank you.