As you can see from my posts I'm dealing with some of the same things. Almost in the same time frames. So I do get you. My last trauma that really started the deluge of memories was finding Dad after his suicide, then all these other traumas started flashing in my head like an old time projector, flash, flash, flash, then it stops on one, like a still frame. It gets worse when I close my eyes to sleep or try meditation. It overpowers any attempt to think deeply on anything, or read in depth.
There's got to be an answer out there. We just have to find it. Thank goodness you found someone who specializes in CPTSD. There's no one around here that does that. There are some with PTSD experience but that's not the same.
I figure we may not get completely out of this. But if we can at least get it to be less controlling over our lives that would be okay. How do you feel about that? I mean memories will always be in our heads, but if we can neutralize their strength, I think we could function some what. Just a thought.