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Originally Posted by boogiesmash
Has anyone used DBT? I just started reading it and it looks like it can be beneficial to me and my overwhelming negative feelings.
Anyone who has used it how has it made you better? Anything specifically you like about it?
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---i have to take it online in phoenix. Cant find a class that medicare and private ins pay for. Dbt was designed for,borderlines but is becoming very popular,for others. I really need,the,skilld of mindfulness and dialectical assertiveness-seeing the other persons point of view.