I was too talky at work at meeting. I wish I had just kept quiet. Now I'm so ashamed of myself I'm being too hard on myself. Taking 1h long fast walk helped a bit to ease symptoms. I need to fight hard to win anxiety over.
I met my friend on the street. I have been obsessing on how would my meeting be after we had disagreements on sms. I have been putting up make up and spending time to choose outfits etc way more often to more self confident when I meet her. Now I was all wet from the rain. She was under umbrella. My heart started beating so fast. I just said hi, have a nice evening. That's it. I survived.