I was going to suggest the journaling idea that Rx already mentioned. Also, keeping a mood chart can help as well (at least it does for me). I too was diagnosed with BP2, just in the last few months. As for your husband...have you thought about having him come with you to your appointment? Ooooops...Rx already mentioned that. My bad. Apparently I either need a nap or coffee. I think I'll go for the nap.