Hi Godi, I'm not sure T asking you to do anything helps the client feel empowered? But I'm not an expert. Thats for your feelings that your making a fuss, is a classic reaction to things that have happened long ago and in which we've supressed to carry on living a normal life.

When I first went into a treatment centre I remember telling the counsellor there that i didnt feel I deserved to be there recieving help as my life hadn't been that "bad".

Nearly 5yrs on I finally see just how bad an impact my life had, had on me. Everyones pain is personal and REAL!