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Aug 06, 2016, 07:56 AM
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Member Since: Jun 2010
Location: Here
Posts: 9,204
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(agreeing with the Skeez). i often write things out, because, like you, i tend to get lost in the moment. it's GOOD to take charge of your therapy; it's like taking charge of your life. it's too easy to get caught up in other peoples' agendas for you...
personally, i can tell you that when i changed the way i thought and felt about past events, the emotional charge was depleted. i wish you the very best of recoveries~! 
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