My T doesn't believe in meds and after working really hard i am nearly anxiety free now. Sadly the trick is to allow it. It's very hard not to have anxiety over anxiety, but if you allow it to happen it slowly goes away. It takes time. Lots of time. Each attack I try to imagine myself floating in a river. It may be a bit rocky hear and there, but then the calm spots always come. The more you allow it, the more calm spots.