Quote:
Originally Posted by Wild Coyote
In all honesty, I take temazepam along with other meds at night. Temazepam just happens to be the newest addition. I don't stay asleep on it. I was instructed to take another dose with early AM awakenings, just to get back into the pattern of sleeping longer hours. I also try to make sure I am physically very tired.
I am and am not looking forward to the CPAP. I know of many people who feel much better (sleep apnea) with CPAP.
I hope you can sleep better soon.
WC |
I think journaling is a good thing a way to document what is worrying you the most at a certain point and time. I will get back with that soon.
Be careful mixing those meds, I just did a drug interaction query on Drugs.com and about 5 of my meds have major interactions with others I'm taking. The VA is going to set me up with a medicine specialist and see what meds I can get off of. Hate hate hate meds
CPAP takes some getting used to. I had heard that people felt so much better after using it, it's okay. I think I would feel better if I could sleep more than an hour at a time. Maybe in time.