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Originally Posted by 1bad_wolfy
Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...
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I'm lucky if I get 4 hours sleep, I've tried reading, suduko, listening to music and I just can't sleep. When I've got a few hours during the day, I catch up. I can sleep during the day no problem but when it comes to night, I struggle.