Thanks, Elsa. I really have to work on it, but I can't dwell and scan my brain and worry about every conversation I've had with anyone at any point. It's really maddening.

Then people say, "Oh, don't worry about what people think." Well, of course I do, I don't want them to take what I've said the wrong way or if I get distracted or nervous and I don't complete a thought or blank out, then I start qualifying what I said, then I get paranoid, then I look guilty... OMG!!!!!!

There, got that out of my system. Help? Please?