Quote:
Originally Posted by sophiesmom
Not sure what part of the forum this would go under..
Like the title says, how do stop this? It's NOT a case of time making it better, believe me...Or any kind of exposure therapy...(I think that's what it's called)
How do you not hurt?
|
Many sensitive people do well with learning DBT skills.
There are some sites which teach DBT skills.
One free site, run by peers teaching one another is:
DBT Self Help
I hope this helps.
WC