Quote:
Originally Posted by justafriend306
As for coping skills, you need to learn them and practise them. They are not a magical be all to end all.
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How does one learn coping skills if one's therapist does not teach or recommend a book? It is the therapist's responsibility to educate and help imo.
The range of skill and effectual performance of therapists seems to vary widely.
Good luck Raging. Hope you find those skills. Someone here may have a link to assist you.
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