Quote:
Originally Posted by LucyD
I think I may have had too many calories yesterday but didn't binge really. Oh well, it's another day now to start anew. I may start using my calorie book, it is just sitting on the table. Maybe 1000 calories a day will be okay. I'm not very active. But yesterday I did some gentle exercises that I found on youtube. I'm not used to exercising so I need to be easy with it to begin.
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You need to eat at least 1200 calories to maintain your basic metabolic functions.