Hello Só leigheas: The Skeezyks doesn't know the answer to your question. (Perhaps it was rhetorical...?) But I know what you're talking about. My brain replays every scary, insulting, embarrassing, miserable thing that has ever happened to, or with, me... every waking hour of every day. It's like an endless loop... around-&-around it goes. I've learned a few ways to mitigate it. But it still doesn't stop. It's kind of my own personal hell...