When I'd panic, my therapist would simply say, breathe and stay with the feeling. If I couldn't handle the moment we might pause, or stop but he kept me on track where certain emotions were getting uneasy. If at total breaking point he often drew a circle in his notes where to pick up again.

My therapist kept this eyes on my eyes, he knew when things were changing. I also found within my brain I could tell when I was getting overwhelmed (I'd go numb) or feel a shifting of sorts. So keeping track of your body are indications of changes in the process of healing. Keep in mind, EMDR will continue throughout your day of use or weeks in therapy. It doesn't stop when the session ends; that's because it's a process in the brain.

When done correctly it's an amazing form of therapy!! [emoji41]

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