Quote:
Originally Posted by Trace14
It does make sense and thank you for understanding. It's 0414 hrs here now I will respond more later when my head is awake and not on pain killers. I can so relate to what you are saying though. Nothing works to ground. I had one bad dissociation event when leaving the T's office (my prior T) it was bad. The next weekly session we both agreed I shouldn't have driven, but she had a client after me so we couldn't discuss it more at that moment. Will talk later not sure I'm making sense now.
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Also I'm pretty frustrated with the DBT. This last module is dealing with emotions and honestly I feel pretty emotionless. So what the facilitator was talking about really didn't set in with me. I'm hoping that when the mindfulness module roles around it will make something click in my head.
There's got to be something that will help us ground.