I was considering a keto diet but i asked my pharmacist and she says it's hard on your body, on one of your organs, i forget which one, maybe kidneys or liver? You have to be under the supervision of a doctor who can monitor you to make sure you're not damaging them. To me it sounded too extreme. We've got a thread going called 'diet anyone?' where several of us are supporting each other thru traditional diets [lifestyle change]. Why don't you join us?