Quote:
Originally Posted by Trace14
Also I'm pretty frustrated with the DBT. This last module is dealing with emotions and honestly I feel pretty emotionless. So what the facilitator was talking about really didn't set in with me. I'm hoping that when the mindfulness module roles around it will make something click in my head.
There's got to be something that will help us ground.
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Lol about the sleep question. Insomnia is a huge problem for me... last night, I happened to wake up sick and was up most of the night, then I had to go to work later.
Dbt had always been problematic for me. I know it helps a lot of people, but it's quite triggering for me... I'm trying emdr and attachment- based therapy to help. So far, it's going ok. I'm not going to call it a huge success, but I'm doing better with it than other therapies. I hope you can find something that helps you.
Is your t experienced in trauma? If not, is she willing to learn? So far, that's been the most helpful...