There are many myths around about a ketogenic diets.
There are medical conditions which benefit from a ketogenic diet.

My specialists all approve a ketogenic diet.
I use a few supplements. I'd encourage people to do their research.

I did the Wahls protocol, level 3, which is the ketogenic version by Dr. Wahls.
I felt great, lost weight steadily, fewer mood swings from glucose changes, etc. The body adapts and burns fat, if done right.

Enter Latuda. My carb cravings peaked with a med change. I am trying to get back to where I was on the diet.

My health greatly improved. Despite the fat intake, it's anti-inflammatory in nature -- at least the version I followed has been very helpful with chronic pain, headaches, mood swings, cognition, concentration and more.

There are different versions of ketogenic diets, by the way.
Some limit fats to healthy fats.


WC