Quote:
Originally Posted by Out There
Hi there and welcome to the forum. I have EMDR and do well with it. How people experience it is individual , did your T do mindfulness / grounding / safe place with you? Whatever is coming up following a session usually only lasts a couple of days and then settles down. Can you contact your T for reassurance and some helpful techniques ? I use the " my calm beat " app - my T recommended it
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She had me do my container and safe place after the session. We didn't actually complete the whole session due to time and it took me forever to come up with positive words. I found it very frustrating more than anything.