Quote:
Originally Posted by TerriLynn
As Out There said, each person will have different experiences. But my T told me that throughout the week I would continue to process so to expect a little more emotionality but that if I did, to practice my safe place. Good luck, I hope it works as well for you as it does with me.
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Thanks! So far I am not so sure this is for me. I found the process very frustrating and I have always had a hard time finding words to describe my emotions and I spent way too much time trying to do that and we ran out of time. That was the most frustrating part.