Psychosis is necessary in order to be diagnosed with BP1. I was diagnosed with BP1 in the middle of a psychotic episode almost three years ago. It resulted in a seven week inpatient hospital stay and I was in an outpatient program for six weeks.

I haven't had a psychotic episode since then although I have changed my medication significantly since being diagnosed with BP1.

I try to keep myself in a routine, avoid drinking as much as I can, and I've done a lot of work in managing my emotions. For me- keeping a consistent routine on when I go to sleep & wake up has been a key to my overall wellness. I can catch myself when my thinking becomes irrational, and I've learned to calm myself down while taking medicine.

I recognize that I'm at risk for having another episode, so I just take it day by day. I'm fortunate to have some very supportive friends and family members in my network.

After my diagnosis, I had to create a new life for myself (had to build a network of supportive friends, get a divorce, and I gained full custody of my daughter). These changes have been tough, but I am hopeful that I will stay well.