I'm not currently seeing a T. I can go back to my T when I want, but I just don't know what would be the point. She was the one who first pointed out my BP to me. Then she helped a ton with coping techniques and strategies. I don't know what she would tell me now that I don't already know.

I feel like it's a little unpopular around here, but I'm also not RX medicated. I take a combo of natural supplements that make a difference for me. I didn't take them Monday or Tuesday, around the same time that I started staying up REALLY late. So tonight, I made sure to take those properly, and now I'm thinking I better get to bed. I don't particularly feel like it, but I'm sure that getting back on a better track with both the sleep and the supplements I take will improve things, or at least not continue to worsen them.