Quote:
Originally Posted by smartiesparty
What can one do when they are stuck with a problem they cannot talk to anyone about ?
I am emotionally suffering a lot, for the past few days, and I know I can't talk to anyone about it.
My chest feels all constricted and I am having very strong bad urges to do harm to myself.
|
Would you feel able to talk to someone about the urges you are having? You could choose what you do tell that person, leaving out anything you feel unable to share.
There are Crisis lines available in most areas, I don't know where you are living, but chances are there will be something in your area. These are an option if you are feeling the urge to harm yourself, they can help keep you safe, and you can choose not to tell them anything you don't want to.
Please stay safe.
