Not pathetic at all. You just need to find what works for you. I have cut down on here too because it wasn't doing me much good. I like to post in the dear T thread and the in session thread as well as my journalling because of the loneliness of journalling. I have had my bike out this week and have felt so free riding it through the countryside. I also found walking helped me organise my thoughts but in a calm way. As I said, its just about finding what works for you.