It is Friday August 12. Was really sick for all of yesterday. Must have been a 24 hour bug; I was shaking and had chills and was sick to my stomach. So I ate 2 pieces of wheat toast and went to sleep for about 24 hours except getting up to feed my pets. Not feeling totally better yet but lots better still.

I wonder where everyone has gone? You don't have to be afraid to post here whenever you feel like it.

I had a real good meal last night with sliced onion, sliced mushrooms, sliced red pepper, sliced carrots, cut up tofu and stir fried it all. Trying to eat nutritious food like veggies and fruit. Haven't had meat in a week or so. Don't know if I will go back to it or not but am enjoying the things I am eating now. I like to cook, too. I used lemon pepper spice on the stir fry and it was so good!

Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,