I had my last session with T today.

We had been working towards termination for a while, increasing time between sessions, but I had some bad news just before I was going to stop, which caused a setback. However I've got back on my feet now, and felt ready to stop.

We agreed that I was doing well and didn't now need to continue with therapy and talked a bit about the changes I've made and things I can do to help my mood remain stable.