I chose none. I was seeing a T for the past year but she moved away. I'm supposed to start seeing a new T in a couple weeks. I'm a little nervous so I don't know if I will or not. Either way, I don't have one at the moment.
My pdoc basically dumped me. In a hypo phase I stopped taking all my medicine (for depression and anxiety) cold turkey. When I told him that, he said he has no use for me as I "clearly am against taking medicine." Not true. Zoloft made me suicidal and he didn't listen to me.
And I have good friends, but they don't know about my bipolar. I can talk to them about it in general (like "I'm just feeling really down today" or "I'm feeling super anxious about this") but if I want someone to talk to about BP i got nothing.
Except this forum!