I fall asleep.

I go to bed at a regular time, on a schedule. The day starts early in the household. Sometimes, I read for 5 minutes and on up to an hour, depending. I fall asleep reading.

My sleep is messed up since the most recent mixed episode, with early AM awakenings. It is slowly improving.

My mother says I had always put myself to bed when I was tired, even as a youngster.


WC