The time in my life I was functioning best and wasn't feeling up or down (but neither dr liked certain things so I guess I was still cycling) I consistently fell asleep at 11 and woke up at 4 AM. I really liked that schedule. But then I needed more seroquel and that got lost.

Honestly though the only thing that has ever made me sleep more normally has been clozaril and it's been my first experience with sleepy. I take it and 1-3 hours later I am sound asleep, usually with a book open and sometimes sitting straight up. It's the first time I've experienced getting sleepy although it's still not normal since if I try to "just finish this page" I will still fall asleep. I'm not sure that is normal sleepy but it is different.