I have a very intense schedule. I'm just very type-A and love having a schedule! I use Google Calendar to set mine up, I love how easy it is, I can have it on my computer and phone, and I get to pick the colors
This might just be me, but having control over certain aspects of my life makes me feel like I can control my moods. Maybe it really does help control my mood. I think that was a big cause for my ED when I was younger. Now I express my need for control in healthier ways!