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Old Aug 13, 2016, 05:46 PM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by Trace14 View Post
Just read an article from Kati Morton where EMDR mimics REM sleep. Hmmmm something to think about. I've had EMDR before and I was so freakin sleepy afterwards I felt like a Zombie.

Here's the address for the article What is EMDR Therapy? - Your Mental Health Community

The reason this really got my attention is that my first sleep study showed I didn't go into REM sleep at all. So would EMDR work for me? I must go into REM sleep at some point to get some restful sleep.

Has anyone else had a sleep study and something about your REM sleep been brought up?


May I ask why you had a sleep study done?

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