I am due to start some sessions next week, having just started work with a new therapist. I last had therapy over 18 years ago, but have recently had to come to terms with the fact that I am experiencing cptsd - and have done since childhood.
A friend had 6 sessions, and he was very inpressed - nothing negative, became calmer, less depressed, and his wife noticed a big change in him after only one session. I am hoping for the same...
My therapist did not say anything about guided imagery, only that I would decide on the first memory I wanted to face, then move on to whatever came into my mind next.