I was so wiped out this weekend. Seeing potential new t was nice but it stirred up a lot. Last night I had all kinds of dreams bordering on nightmares that reflect my past. I slept a lot but I finally did grocery shopping and some laundry. Thinking about setting an appointment with the other therapist. Maybe I'll wait until September.
I'm wondering how much the limited contact outside of session will be a hinderence to my therapy Should that be a deal breaker? Growing up I did not have adults I could turn to when upset or hurt or outright abused. Having someone who is able to check in with me once in a while is so helpful. Feedback welcome!