Quote:
Originally Posted by AlwaysChanging2
Hey hi. I learned about self-hypnosis techniques which is total relaxation of the conscious mind freeing the subconscious. Basically counting backwards laying with eyes close. It helps to tighten a muscle for a moment then release...clench an arm....then let go. Clench a leg....then Let go. Etc. then count backwards feeling yourself falling....slipping into arms of comfort. Usually I fall asleep about here... or go flat in warm bath water.
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Now I have heard counting to ten... but yeah that's cool. Like I'm focussing on that clench somewhere on my body then wait for the next second and release...Im going to practice that and really takes me being constant to even remember it. I started a journal and have some quick go To's for when panic has set in. The best one for me is get outside for a moment not to do a chore but breathe.
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