Lol about the sleep question. Insomnia is a huge problem for me... last night, I happened to wake up sick and was up most of the night, then I had to go to work later.

Dbt had always been problematic for me. I know it helps a lot of people, but it's quite triggering for me... I'm trying emdr and attachment- based therapy to help. So far, it's going ok. I'm not going to call it a huge success, but I'm doing better with it than other therapies. I hope you can find something that helps you.

Is your t experienced in trauma? If not, is she willing to learn? So far, that's been the most helpful...