I have been a few times with varying results. CBT works best for me because I become a total wreck when I have to talk about emotions from the past and CBT is very practically oriented towards maintaining a well functioning self. I suspect I will have to try and deal with emotions at some point but it's very dangerous when you don't find the right therapist who knows what they are doing. I've had bad experience with this, it was extremely traumatising, more precisely, it felt like reliving all past traumas simultaneously and out of the blue for a few weeks and it didn't actually have a liberating effect. On the contrary - it deepened a downwards spiral that took years to get out of. Any advice about tips how to deal with past emotional traumas without going through this hell again is highly welcome