Hey Nike 007 -
Yes, I pick at my scalp. Have any of these methods worked for you, longterm? A psychiatrist I had in the past mentioned NAC supplementation, 180mg per day, would help over time. However, I could not take on an empty stomach without really odd stomach pangs, and I ceased the dosage.
I pick while stressed or claustrophobic/ feeling smothered and trapped in life.
__________________
Take Care,
Plant
|