I have it for when I really need an extra way to calm myself down. Used to help me sleep but it doesn't anymore. I just recently (in the last week) started telling my healthcare providers that I smoke. I don't want to give it up, but I don't smoke a whole lot to begin with. Don't take much to achieve satisfaction. As a matter of fact, smoking some weed now is a better alternative then the thoughts I have been having. Day has been too much for me.