Quote:
Originally Posted by jpb4815
For me I seem to struggle the most when I cannot find a reason for things going wrong. Which is hard, because sometimes life just takes a downward turn for no reason.
When I struggle to find positivity I try to immerse myself in a task, sometimes focusing on doing something that you are good at can be a sort of meditation. I also know that when I am in a vulnerable state I need to avoid the temptation to follow it down. I will tend to want to watch sad movies, listen to down music etc... I have to try to remember to act the opposite.
Hope some of this helps, I am kind of rambling, am also a bit off myself.
(((hugs)))
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It does help. I was also thinking that maybe I should try to look for some uplifting music. Sometimes it's hard, because I crave music that's on the dark side, especially when sad. Even though it can comfort me, too much of it might be draining. So maybe I'll do some searching. With TV shows, I'm definitely better at finding upbeat, mindless, funny shows....maybe it's a start, although boredom can be a problem for me. At least work will keep me occupied tomorrow, although I swing from wanting to call out from all the pressure, but avoiding staying locked in my bedroom would be a better choice for me. It's still so hard to fight these feelings though. Sigh.