Quote:
Originally Posted by Bluemoonbrowneyes
Now I have heard counting to ten... but yeah that's cool. Like I'm focussing on that clench somewhere on my body then wait for the next second and release...Im going to practice that and really takes me being constant to even remember it. I started a journal and have some quick go To's for when panic has set in. The best one for me is get outside for a moment not to do a chore but breathe.
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Actually, your suppose to start at the toes and work your way up the body like a wave, the next muscle group at a time.
Foot (toes and ankles outstretched relax), calves, thighs, buttocks, stomach muscles, chest, shoulders, biceps, forarms hands (fingers out stretched relax) neck and head....then lie listening to your pulse....zzzzz.