I just quit myself. For me it was just a habit to do, I guess it was an addiction that I had wantedto quit for a long time. It was making my symptoms far worse, feelings of panic and thoughts of self harm. It used to be a way for me to relax and unwind, but it is hard to relax when you are freaking out in your head. Everytime I had weed I would say this is it, but break down and get more thus a cycle of helplessness ensued. It seems to me that either the weed I was getting was of poor quality or I over did it thus burning out the receptors or maybe it's the medications. I don't know? The last straw was an article on the positive and negatives of pot. I don't know if I believe what I read but it was enough to make me wonder if I need to be smoking something when I could be doing something more health promoting with my time. So I got rid of my stuff and my bowl, it hasn't been a week yet but I haven't had any cravings so far.