Quote:
Originally Posted by scatterbrained04
Smoking, not exercising, unhealthy eating. I need to fix it. The problem is that with bipolar, I go back and forth between caring and not caring. I can do great about those things, then BAM! Get hit by an episode and it all goes to pot.
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Yes! I get committed to healthy eating for like two weeks and then feel depressed for a day and say **** it.
Right now my worst habits are smoking, drinking and overeating unhealthy foods. I want to quit smoking by the time I'm thirty so I have seven months to do it. Actually I want to quit smoking by winter because I don't want to stand outside in the cold (no smoking in my house because my son is there).
The eating thing...I dunno.